Feel The Best You Have Ever Felt
We take the time to understand your challenges and work with you every step of the way.
Personal Trainer Wollongong Your Weight Loss And Fitness Gym
Welcome to the best Gym in Wollongong specialising in coaching mature aged people to lose weight and achieve the level of health and fitness they deserve.
Being overweight, experiencing a lack of mobility or suffering mental health challenges can rob us of the life that we want and deserve.
Avoiding social events or public situations because we are feeling self-conscious or embarrassed about our bodies. Not being able to play, run around or fully enjoy spending time with our loved ones is heart breaking. Feeling depressed, anxious or stressed in our day to day lives can feel terribly lonely and isolating.
If you have the courage to ask for help, we have the empathy, knowledge and skills to show you a life that you will be proud of.
We are the Mature Age Personal Training Specialists in Wollongong. From weight loss, to mobility, rehabilitation and improving mental health, you will feel supported and heard every step of the way.
YOU DON'T HAVE TO FEEL SELF CONSCIOUS ABOUT YOUR WEIGHT ANYMORE
1300 938 646
IT IS NEVER TOO LATE
What makes us the leading Personal Training Gym Illawarra. We allow you to train when you want and as long as you want just like any Gym with the peace of mind of having your own Coach helping you at all times. You will always know what to do and how to do it.
Wayne
"I’ve been seeing Kylie for over a year now and have found her to be wonderful. She manages to keep me motivated and doesn’t make me feel bad about when I fall off the wagon, she’s there to help me back into it...."
Dianne
"Kylie met my needs, understood where my body was at, understood my goals and went about preparing me for my trip. I shared the experience with Kylie before any of my family as together we had achieved the unbelievable...."
Kristy
"I lost 65 Kilograms Lost Forever, if you are looking for that little push to get yourself eating better, shock your body into losing fat after a plateau, or even if you are just starting out on a weightloss journey and need some help..."
Alyce
"Kylie is amazing and has helped me get to where I am now. She is such a great trainer I wouldn’t ever go anywhere else, she really helps you feel good about training even if you struggle or can’t do certain things...."
Feel confident in the gym
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Get results faster
We bring Personal Training, Gym Membership and Online Training together for you in one easy weekly membership. No other gyms in Wollongong area combine PT services and Gym Membership like we do.
Gym Features
Train with a qualified PT at every visit.
Your membership covers unlimited weekly visits.
We support your journey and put you in control.
Our PTs have years of experience in specialised training.
Extensive online programs with video tutorials and PT hotline.
You are not another number here. We will support you every step of the way with motivation, coaching and nutrition.
We will teach you how to use machines and free weights the correct way.
We are experts in developing your mobility and balance.
Change rooms, showers, toilets and lockers are available to all members.
Relax after a workout in our state of the art infra-red (no steam) sauna.
Give the immune system a boost in our ice baths.
Plenty of onsite parking and close to public transport.
FAQs
If you have experience in exercising safely, with the right form, know what you are trying to achieve and have the self-motivation to do it consistently, you may not need our support.
However, if you are not sure how to exercise safely, what exercises to do, you need assistance in getting clarity on what you want to achieve or you feel you will not maintain motivation consistently, then you are the perfect fit to join the Better Shape Fitness team.
Still not sure? Why not join for a trial week and find out if we are right for you?
Yes, we cater for all levels of fitness. Not everyone wants to be or needs to be an athlete, your gym experience should be about you and what you want to get out of it.
Yes, our trainers are skilled in working with injuries, injury rehabilitation and post op rehabilitation. We collaborate closely with client’s Doctors, Physiotherapists, Chiropractors etc and encourage you to speak to your medical professional for guidance on what movements you should be avoiding during your workouts. We will then take note of any restrictions and advise you accordingly at each workout.
We are a mature age gym which means the majority of our members are between the ages of 35 and 70. That being said, we have members as young as 16 (if you are under 18 you must have an adult complete your membership) and members at a very happy 80+ years old.
If you are unsure, please call and we will be happy to organise a free trial so that you can decide if the gym is a good fit for you.
It is completely normal to be nervous and we encourage you to let us know how you are feeling. Some of our clients had never been to gym before in their lives and other have been very self-conscious to start with. There is no obligation to join and we will always work at your pace.
- A towel to use while you are working out.
- A bottle of water to stay hydrated.
- Comfortable clothing to work out in.
- Closed in comfortable shoes.
- Optional: A towel for a shower, change of clothes, deodorant.
- If you are unsure, please call us and we will be happy to help you prepare for your workout.
Both techniques have their place in your workout routine. The main difference being that a machine works to target a single muscle group in a one dimensional plain as the machine is guiding you through the movement. Free weights on the other hand work in a three dimensional plain and require more smaller muscle groups to maintain control of each movement.